THE Mermaid with a Message makes her way to Forster during her epic 1000km paddle to Noosa.
Your morning news snapshot from the Mid North Coast, around regional Australia and beyond.
It only takes one day to learn how to help someone in an emergency situation.
Weatherzone is predicting some sunny days with the chance of rain on Tuesday.
Nationals tipped to hold seat of Lyne, but Greens and Labor to put up a fight.
AN innovative art project is being used to connect the Indigenous community with health services in the region.
Local students learn the secrets to songwriting from a hit Australian musician.