Yoga therapist and instructor, Nicola Robertson is holding a special yoga class for women on Thursday, March 8 to celebrate International Women’s Day 2018.
The event will be held upstairs at the Forster Surf Life Saving clubhouse, starting at 10am. Entry will be by donation.
All donations from participants will go to support the Great Lakes Women’s Shelter.
“This is about women helping women and at the same time nurturing themselves and embracing their inner strength and confidence through yoga,” Nicola said.
“No matter your age, shape, fitness level or experience, all are welcome. The class will be gentle and nurturing and adaptations will be made to suit all abilities.”
The class will run for one and a half hours, and will include yogasana, postures, pranayama, breath techniques, and yoga nidra, deep relaxation.
Those interested in attending are asked to bring a yoga mat or towel.