Starting at 1pm, eight heats will be held, with all ages joining in and including heats for men, women, children and grandparents.

Each heat begins with competitors eating a Vegemite Sao or Weetbix, sculling a drink, rolling a keg, riding a toy horse or kangaroo, writing the words “Krambach Iron man” with the wrong hand on the chalk board.

Following these field events the participants will finish with the major part of the competition (where the most points are allocated), which calls for them to iron a shirt to showcase their ‘iron man’ skills.

The winner receives the perpetual ‘Iron Man’ trophy and bragging rights for 2019, while the ‘Golden Galah’ will be awarded to the most enthusiastic participant.

A charity auction will be held at the end of heat four with donated local services, meals, produce and even 50 schooners up for grabs.

The very popular thong throwing competition is on between heats with a prize to the overall winners.

This year will also include a tug-of-war, Australia versus the rest of the world.

Proceeds from this year will again go to Krambach Public School and other community events in Krambach.

The school will run a lunchtime sausage sizzle to raise even more funds, and the bistro will have a lamb on the spit available.

The Trapps will entertain the crowd from 7pm onwards to round off the evening.

Last year raised just under $4000 and the aim this year is $5000.